Micro-gymnastics: micro-movements and special postures to experiment health (+ workshop)

Sala Congreso Healthy Life

Stress, worries, the excess of control in our personal and professional lives,… are some of the factors that cause muscular tension and lead us to adopt incorrect and decompensated postures in order to avoid pain or discomfort.

In micro-gymnastics, one adopts studied postures by means of simple micro-movements and appropriate breathing. When practising this marvellous therapeutic technique on a regular base, you gain flexibility and toning in the different muscular structures and articulations of the body. Tensions are reduced and the organism regains its vitality.