Auto-coaching: self-knowledge, coaching and consciousness

Sala Congreso Healthy Life

Self-coaching is a process of self-knowledge, coaching and consciousness by means of independent workshops that help reflect upon one self and one’s present situation, recognize one’s needs and limitations, discover one’s true  individual potential, clearly define how we want the future to be and how we want to see ourselves and feel ourselves in each aspect of life, develop skills that help design a simple and coherent action plan to reach our goals, thusly improving our self-esteem and making a commitment with oneself to take the necessary steps through the change process itself.